Thursday, October 24, 2013

For the Love of Pain

So I'll admit, I might be a little weird, especially in the sense that I LOVE to be sore. I bet there are some of you out there nodding your head in agreement, thinking finally someone gets me, but the majority of you probably think I'm crazy. Think about it though. Soreness is like a reward, a constant reminder for a day or two about how hard you worked and how your muscles are getting stronger. A lack of soreness to me is an indicator that I'm not working hard enough, or I need to change up my routine. So you see, soreness is really a great thing.

So what got me sore you ask? Well my past two strength workouts have been based on some posted on my favorite blog, Peanut Butter Runner.

For my workout on Monday I started out on the rowing machine and pushed myself in a 5000 meter row. I challenged myself to keep the same pace the entire time, instead of slowing down like I normally do. For the most part this worked and I took two minutes off my normal time! Then I went downstairs to the basketball court and did this workout from PBR blog.



This workout was much much harder then I expected. It had me dripping sweat, heavy breathing and exhausted. I would definitely recommend giving it a try.

Wednesday I tried out another workout from PBR, the one that currently has me clenching in pain. I started out with a ten minute running warmup and then went straight into the circuit. I did some abs after words to fill up a little over an hour of gym time.

I hope you guys enjoy these workouts and check out PRB's blog, it's fantastic and I'd have to say she's my inspiration to becoming a better blogger. Let me know what you think!


One last note: it's Food Day, check out the website!




Tuesday, September 10, 2013

Back At It

Hey Guys!

I hope the beginning of your September is going great! I've been so busy getting back into the swing of things at school but I couldn't be happier. The days go by so fast now that I'm so busy and classes are really interesting this year!

Lately the morning weather has been a little chilly, making me dream about fall. All I can think about is apple picking(and I'm going this weekend!) and eating everything pumpkin. I'm craving pumpkin yogurt, pumpkin oatmeal, my mom's famous pumpkin cookies, pretty much anything with pumpkin in the name. I may have to take a bus ride to Wegmans to buy some pumpkin puree this weekend!

Other than craving pumpkin, my life has been crazy. I have hours of classes and even more time spent working on homework, gym time, frisbee practice, and of course time to socialize. Being so busy all the time, on top of several hours of exercise every day has left me feeling incredibly sore, and a possible strained hamstring. So, this morning I got myself up and out of bed at 6:15(WHOOO!) and went to take a yoga class at the fitness center. Now normally I have a love/hate relationship with yoga (I like to say it hurts so good) but today I absolutely loved it. We started out with a sequence I had never done before and I liked it better. Of course we did sun salutations, but I even enjoyed those! I felt so relaxed after that I have decided I'm going to take the class every week.

Are you guys fans of yoga? What are exercises you have love/hate relationships with?