So what got me sore you ask? Well my past two strength workouts have been based on some posted on my favorite blog, Peanut Butter Runner.
For my workout on Monday I started out on the rowing machine and pushed myself in a 5000 meter row. I challenged myself to keep the same pace the entire time, instead of slowing down like I normally do. For the most part this worked and I took two minutes off my normal time! Then I went downstairs to the basketball court and did this workout from PBR blog.
This workout was much much harder then I expected. It had me dripping sweat, heavy breathing and exhausted. I would definitely recommend giving it a try.
Wednesday I tried out another workout from PBR, the one that currently has me clenching in pain. I started out with a ten minute running warmup and then went straight into the circuit. I did some abs after words to fill up a little over an hour of gym time.
I hope you guys enjoy these workouts and check out PRB's blog, it's fantastic and I'd have to say she's my inspiration to becoming a better blogger. Let me know what you think!
One last note: it's Food Day, check out the website!